2022.01.10 Journal
todo::* 30 minutes on the programming tutorial* Day Six of journaling about Guilt/Blame/Evil habits::* Meditation – Day 672* Journaling – Day 15* Yoga – Day 14 Reflections:: 7:30am. I woke up, did yoga and meditation, and now here I am journaling. Adding yoga to meditation is feeling like it’s on auto-pilot. Which is great because … Read more
2022.01.09 Journal
todo::* Revisit my commitment to do the programming tutorial. I’ve missed most days the past week* Day Five of journaling about Guilt/Blame/Evil* Work lunch* Dinner about non-profit habits::* Meditation – Day 671* Journaling – Day 14* Yoga – Day 13 Reflections::8:50am Waking up and doing yoga/ meditating, and then journaling are all solid habits for … Read more
2022.01.08 Journal
todo::* At least 30 minutes of the programming tutorial. Missed yesterday. Keeping the daily goal the same though to keep it approachable* Day Four of journaling about Guilt/Blame/Evil* Attend my cousin’s funeral habits::* Meditation – Day 670* Journaling – Day 13* Yoga – Day 12 Reflections:: 7:44am. I’ve meditated, done yoga, and about to shower … Read more
2022.01.07 Journal
todo::* At least 30 minutes of the programming tutorial. Missed yesterday. Keeping the daily goal the same though to keep it approachable* Day Three of journaling about Guilt/Blame/Evil* Prep my clothes for cousin’s funeral habits::* Meditation – Day 669* Journaling – Day 12* Yoga – Day 11 Reflections::I remembered to give myself positive feedback during … Read more
2022.01.06 Journal
Reflections:: It’s 8:37am now and I’ve done my yoga, meditation, and left my place to go grab a coffee. My intention was to journal at the same coffee shop that I first did it at, but they were not open. So I got a quick walk in by going somewhere else, and I’m home now. … Read more
2022.01.05 Journal
Reflections:: It’s 6:11 am. I’ve been awake for about 20 minutes or so and feeling sluggish because I ate right before going to bed. I was supposed to have dinner earlier in the night with a friend, but he canceled. Rather than eating when I planned, I ate later – right before bed. And I … Read more
2022.01.04 Journal
Todo::* Day seven of journaling about Shame/Humiliation/Misery* Do another hour into the programming tutorial on smart contracts* Walk to my office and work out of there* Have the necessary conversations and do whatever reflecting is necessary to address whatever came up as a distraction in today’s meditation Had some, but not all. Lined a few … Read more
2022.01.03 Journal
Todo::* Day six of journaling about Shame/Humiliation/Misery* Do another hour into the programming tutorial on smart contracts* Walk to my office and work out of thereHabits::* Meditation – Day 665* Journaling – Day 8* Yoga – Day 7 Reflections::I kept thinking about work related things while doing yoga today. After the relaxed period of winter … Read more
2022.01.02 Journal
Todo:: * Day five of journaling about Shame/Humiliation/Misery* Confirm lunch and dinner plans with friends I also would like to work with* Explore a programming tutorial on smart contractsHabits::* Meditation – Day 664* Journaling – Day 7* Yoga – Day 6 Reflections:: Went to a friend’s impromptu New Years Day Party. Enjoyed seeing him and … Read more
2022.01.01 Journal
Todo::* Day four of journaling about Shame/Humiliation/Misery** Do research on the internet about humiliation** Reread the chapter I’m on with yoga Habits::* Meditation – Day 663* Yoga – Day 5* Journaling – Day 6 Reflections:: I stayed in last night rather than go out and interact with others for New Years. Felt good. Woke up … Read more
2021.12.31 Journal
Todo::* Day three of journaling about Shame/Humiliation/Misery** Do research on the internet about shame* Watch the video of week 8 of the 3VQ courseHabits::* Meditation – Day 662* Yoga – Day 4* Journaling – Day 5 Reflections:: Woke up around 7:15am without an alarm and felt excited to jump into my morning routine. The movements … Read more
2021.12.30 Day Notes
Todo::* Day two of journaling about Shame/Humiliation/Misery** Reread the chapters of Letting Go up to and through the chapter about Shame* Watch the video of week 7 of the 3VQ course Habits::* Meditation* Yoga* Journaling Reflections:: At a friend’s place that I stayed over at, so woke up and did my yoga practice with me … Read more
2021.12.29 Day Notes
Reflection:: I woke up pretty late in the morning today after adapting my sleep schedule yesterday. Drank 3 mugs of beer at a celebratory work lunch and passed out at around 4pm or something. Woke up at 11pm, was awake until around 4am, and then just woke up again around 8am. So far I’ve Neti’d … Read more
2021.12.28 Day Notes
Reflection:: I woke up just before 7am today without an alarm and then did the recommended yoga practice with the exception of not yet doing the jala neti practice. For tomorrow I want to have a tea kettle I could use for this. Want it to be approximately a half liter so I could really … Read more
2021.12.27 Day Notes
Reflection:: Figured I’d start posting my journal notes in a more public venue so that it’s easier for me to access them and so that anyone who’s curious about what I’m up to or was up to, they’d have an easy time figuring it out. For the past few years I’ve been keeping notes in … Read more