2022.02.24 Journal
todo::* Day one of journaling about Courage/Affirmation/Feasible* Social health – Hang out with friends in person. habits::* Meditation – Day 717* Journaling – Day 59* Yoga – Day 59* Cold shower – Day 31 reflections:: 11:57pm Well, I’m happy that I’ve continued with my routine. But my written reflections on Pride/Scorn/Demanding were kind of weak. … Read more
2022.02.23 Journal
todo::* Day seven of journaling about Pride/Scorn/Demanding* Social health – Hang out with friends in person. habits::* Meditation – Day 716* Journaling – Day 58* Yoga – Day 58* Cold shower – Day 30 reflections:: 9:15pm. My morning routine happened and then I had calls and social events so I didn’t get to the point … Read more
2022.02.22 Journal
todo::* Day six of journaling about Pride/Scorn/Demanding* Social health – Hang out with friends in person. habits::* Meditation – Day 715* Journaling – Day 57* Yoga – Day 57* Cold shower – Day 30 reflections:: 8pm. I’m glad that I continue making my morning routine happen regardless of the fact that I might meetings that … Read more
2022.02.21 Journal
todo::* Day six of journaling about Pride/Scorn/Demanding <–This did not happen* Social health – Hang out with friends in person. habits::* Meditation – Day 714* Journaling – Day 56* Yoga – Day 56* Cold shower – Day 29 I didn’t journal on this day, but I did all my habits.
2022.02.20 Journal
todo::* Day five of journaling about Pride/Scorn/Demanding* Social health – Hang out with friends in person.* Mental health – Be mindful about eating and exercise in a manner where I break a sweat for 30 minutes. Weigh myself habits::* Meditation – Day 713* Journaling – Day 55* Yoga – Day 55* Cold shower – Day … Read more
2022.02.19 Journal
todo::* Day four of journaling about Pride/Scorn/Demanding* Social health – Hang out with friends in person.* Mental health – Be mindful about eating and exercise in a manner where I break a sweat for 30 minutes habits::* Meditation – Day 712* Journaling – Day 54* Yoga – Day 54* Cold shower – Day 27 reflections:: … Read more
2022.02.18 Journal
todo::* Day three of journaling about Pride/Scorn/Demanding* Social health – Hang out with friends in person.* Mental health – Be mindful about eating and exercise in a manner where I break a sweat for 30 minutes habits::* Meditation – Day 711* Journaling – Day 53* Yoga – Day 53* Cold shower – Day 26 reflections:: … Read more
2022.02.17 Journal
todo::* Day two of journaling about Pride/Scorn/Demanding* Social health – Hang out with at least one friend while in Nashville.* Mental health – Be mindful about eating and exercise in a manner where I break a sweat for 30 minutes habits::* Meditation – Day 710* Journaling – Day 52* Yoga – Day 52* Cold shower … Read more
2022.02.16 Journal
todo::* Day one of journaling about Pride/Scorn/Demanding* Social health – Call at least one person while in Nashville.* Mental health – Exercise in a manner where I break a sweat for 30 minutes habits::* Meditation – Day 709* Journaling – Day 51* Yoga – Day 51* Cold shower – Day 24 reflections:: 7:17am. In an … Read more
2022.02.15 Journal
todo::* Day seven of journaling about Anger/ Hate/ Aggression* Social health – Figure out travel schedule for the next week and a half. Got a hotel for Nashville and figured out the dates I need to fly. Still need to book flights.* Mental health – sign up for boxing gym next to my house. They … Read more
2022.02.14 Journal
todo::* Day six of journaling about Anger/ Hate/ Aggression* Social health – Figure out travel schedule for the next week and a half.* Mental health – sign up for boxing gym next to my house. habits::* Meditation – Day 707* Journaling – Day 49* Yoga – Day 49* Cold shower – Day 22 reflections:: 8:15am … Read more
2022.02.13
todo::* Day five of journaling about Anger/ Hate/ Aggression* Social health – Call at least one friend.* Mental health – sign up for gym within easy walking distance of my house. Terminated old one. Found a boxing gym near my house. habits::* Meditation – Day 706* Journaling – Day 48* Yoga – Day 48* Cold … Read more
2022.02.12 Journal
todo::* Day four of journaling about Anger/ Hate/ Aggression* Social health – At least stop by party on Saturday. See at least one friend in person. habits::* Meditation – Day 705* Journaling – Day 47* Yoga – Day 47* Cold shower – Day 20 reflections:: 9:50am Woke up, cold shower, did yoga, meditated, now today’s … Read more
2022.02.11 Journal
todo::* Day three of journaling about Anger/ Hate/ Aggression* Social health – Go to House of Yes. Help plan party for Saturday. <– Cancelled on going to House of Yes. Was fairly emotionally exhausted from the week. Had a dinner and passed out instead. But I did reach out to a couple of friends so … Read more
2022.02.10 Journal
Writing this the day after (2022.02.11 at 7:59am)… I missed journaling that day. I meditated, did yoga, saw a friend, and reached out to other friends. However I did not make the time to journal. I went straight into work. todo::* Day three of journaling about Anger/ Hate/ Aggression <— this did not happen* Social … Read more