Ysiad

todo::
* 30 minutes on the programming tutorial
* Day four of journaling about Desire/ Craving/ Disappointing
* Recharge. Nothing social. Ended up catching up with a friend though.

habits::
* Meditation – Day 697
* Journaling – Day 40
* Yoga – Day 39
* Cold shower – Day 12

reflections:: 1:56am on the 5th. I did yoga and showered first thing in the AM and then went straight into fundraising calls. Then I didn’t have the mental wherewithal to journal until now. I just woke up from a nap though and am feeling better able to do that.

With regards to the journaling prompt, I am getting more aware throughout the day of times when I desire something and actively call that out. I notice a difference between my conversations today vs how I conducted fundraising conversations a couple of years ago. And I’m aware of the other feelings we’ve focused on in these journaling exercises also. Like I catch myself feeling shame or fear and give myself positive reinforcement for noticing.