2022.05.10 Post
Making my to-do list the day before today. Meditate Cold shower Physical Therapy Read Go on a walk Figure out Fly Ranch Sleeping accommodations Shop for a bicycle – Ideally a belt-drive touring bicycle
2022.05.09 Journal
8:21am – I’ve meditated for 30 min, done some work emails, had a quick work call. An intense period of work is complete and now I can establish new norms, habits, and routines. Doing so requires being intentional around what I will cut out. The main things I feel like cutting out for the next … Read more
2022.05.03 Journal
6:07am. I’ve been up since about 5am working on spreadsheets and sending emails. Then noticed it was getting close to 7am and decided to start my AM routine. An improvement will still be for me to set my to-do list the night or day before. Perhaps even a full week in advance. Getting there. Daily … Read more
2022.05.02 Journal
9:16am I moved into my new place yesterday morning as planned. Then I worked on art and passed out from around 6:30-11pm last night. I guess I was exhausted from earlier in the weekend. Was up for a few hours and then fell back asleep. Woke up around 8am this morning. Did work related things … Read more
2022.05.01 Journal
8:43 am. Currently packing. My most important things to do are: Move all my things to the new place Order ingredients/ cook a meal in the new place so I have food for the week Unpack my things and move my luggage outside my bedroom Work on an art project Physical therapy exercises Setting a … Read more
2022.04.28 Journal
7:24am Been awake since around 6am. Showered and did some work slack. Now I’m journaling. Planning to walk to the office a friend leant me and taking the board meeting from there. Todo: Morning routine Cold shower Journal Walking affirmations Meditate Health/ Fitness Fast today. Just coffee Go to dentist PT patient inquiry survey Social … Read more
2022.04.27 Journal
8:10am – So far I’ve been awake posting about work issues on Slack. I’ve also examined my Invisalign and assessed that this round will make my teeth look the way I want them. Todo: Morning routine Cold shower Journal Meditate Health/ Fitness 1 hour walk to lunch restaurant Fast otherwise Take antibiotics Schedule dentist appt … Read more
2022.04.25 Journal
8:26am. I’ve been awake for approx 30 min. Checked the news, Facebook, my email, and slack. I’m feeling called to re-institute a directed morning routine. I just sent a critical work email about something that was top of mind and am now back to journaling about my day. Things that seem important for me to … Read more
2022.04.18 Journal
6:30am So far I’ve had a zoom meeting with an investment bank, sent a work email, and updated my calendly to make it so the earliest people can schedule with me is 8am. Just ended up in a loop of looking at news and Facebook posts. 6:56am time to make my to-do list Today’s to-do … Read more
2022.04.17 Journal
9:28am. Currently at two friends’ guest room in San Francisco. Decided to move back here. There’s a part of me that feels like I was indecisive by moving from SF to NY and back. And yet, another part of me that’s happy I did it given the reasons I had for doing so and how … Read more
2022.03.01 Journal
todo::* Day three of journaling about Courage/Affirmation/Feasible* Social health – Hang out with friends in person.* Skim lesson 3 again in the yoga book* Get outfit for party on Saturday habits::* Meditation – Day 722* Journaling – Day 64* Yoga – Day 64* Cold shower – Day 36 reflections:: 8:09am I’m glad I spent time … Read more
2022.02.28 Journal
todo::* Day three of journaling about Courage/Affirmation/Feasible* Social health – Hang out with friends in person.* Skim lesson 3 in the yoga book habits::* Meditation – Day 721* Journaling – Day 63* Yoga – Day 63* Cold shower – Day 35 reflections:: 5:54pm. Today I did my routine when I woke up in the morning … Read more
2022.02.27 Journal
todo::* Day two of journaling about Courage/Affirmation/Feasible* Social health – Hang out with friends in person. habits::* Meditation – Day 720* Journaling – Day 62* Yoga – Day 62* Cold shower – Day 34 1:22pm I hadn’t journaled the past two days, and I feel perfectly fine about that. I expected to be a little … Read more
2022.02.26 Journal
todo::* Day two of journaling about Courage/Affirmation/Feasible* Social health – Hang out with friends in person. habits::* Meditation – Day 719* Journaling – Day 61* Yoga – Day 61* Cold shower – Day 33 Did not journal on this day
2022.02.25
todo::* Day two of journaling about Courage/Affirmation/Feasible* Social health – Hang out with friends in person. habits::* Meditation – Day 718* Journaling – Day 60* Yoga – Day 60* Cold shower – Day 32 reflections:: 7:33am.